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Chair yoga adapts traditional yoga poses so you can do them while sitting in a chair. Students in a chair yoga class can learn many modified yoga postures, as well as breathing techniques, meditation and relaxation, with the aid of a chair.

This publication focuses on n onimpact exercises, specifically chair yoga, to help improve balance, posture,. Chair yo seated o weaknes. The best part is, if you do yoga on a regular basis your flexibility and .